Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required. It’s not just about beauty sleep! Good quality sleep aids in a much healthier appearance but it also promotes better well being, hormonal balance, energy levels, and supports all our bodily functions to their strength. A few nights of bad quality sleep can be all it takes to knock you off your feet with a virus or sickness bug. When we lack a good night’s sleep- everything suffers. A lack of quality sleep can also severely affect our body’s natural rhythm, make us feel anxious, irritable, and unable to cope with life’s normal pressures of work, family and social life. There are many ways to support better sleep routine. Here are just a few pointers to help you make changes where needed!

Invest in a good quality mattress that suits you as an individual. Generally speaking, mattresses should be changed every 7-10 years. Try and rotate/turn your mattress every few months to increase its longevity. A good mattress should provide comfort and good back and body support- keep in mind that your body may change over the years. Just as with mattresses, check your pillows for wear and tear. If you find yourself waking with neck stiffness or backache, then it may be a sign that your cushions and/or mattress are not offering you the support and comfort you need for a restful night’s sleep. Create a calming bedtime routine. Too much noise and activity before bedtime make it difficult for your body to wind down and prepare for sleep. A calming routine may involve a warm bath, using relaxing essential oils either in the bath or around the home, switching off any digital equipment around an hour or git.siin.space so before sleep, or having a cup of herbal tea such as chamomile.

Find what suits you, we all relax in different ways! Ensure you are adequately hydrated and avoid eating a heavy meal before you sleep. The body needs time to digest food if you feel hungry before bedtime, try a light snack or a piece of fruit. Where you lay your face at night determines how you face the world each day. When you are rested, your eyes shine brighter. Your smile is more relaxed and confident. Your skin is clearer and smoother. Your complexion is more even, and your dark circles disappear. Your true beauty, no longer clouded by fatigue, can finally be revealed to the world. Honeydew Sleep has seen at first hand the difference that a Top-Rated Memory Pillow can make, and how it can lead to monumental changes in someone’s happiness, energy levels, and overall quality of life. Honeydew Sleep has made it their mission to improve lives everywhere.

They do this one dream at a time by creating special pillows that are the key to unlocking your all-important beauty sleep. Honeydew Sleep was founded by Jonathan, Evita, and Fred Kunke. Together, they have more than 50 years of experience in the sleep industry. Fred (Jonathan’s father) opened a small sleep store in 1987. Over 30 years later, their stores have grown to multiple locations, with Jonathan working alongside him for nearly half of that time. In 2014 Jonathan’s wife Evita joined the team, and they began working on the secret project that would become Honeydew Sleep. "At Honeydew Sleep we love people, we believe in the power of sleep, and we know we can make lives better. On the surface, we are a small family business making pillows by hand here in our hometown in Southern California. Honeydew Sleep’s pillows are each handcrafted with the utmost quality, purpose, and passion. Their hearts are poured right into the innovative design, the luxurious fabrics, the carefully cultivated fill, every stitch, and every seam.